Wellness Resources
Welcome to Arcohe's mental health and wellness resource website. Mental and physical health literacy helps us become responsible, effective, and successful in living full and healthy lives
Good mental health and physical education and practices can help us take better care of ourselves, our loved ones, and our communities.
Parents/caregivers and educators can use this online resource to find information and tools that will assist during the journey from mental health awareness to wellness, and employees can find wellness resources in one place.
Care Solace
Arcohe partnered with Care Solace to support the well-being of students, staff, and their family members. Care Solace is a complimentary and confidential care coordination service that can help you quickly find mental health or substance use treatment options matched to your needs, regardless of circumstance. If you would like to use Care Solace to help you find a provider:
Call 888-515-0595 available 24/7/365 in any language
Visit caresolace.org/Arcohe and either search on your own OR click “Book Appointment” for assistance by video chat, email, or phone.
Together, we can make a change and create healthy and safe learning environments for all students to thrive.
Wellness Staff
Rachel Tolson, School Psychologist, SCOE
Natalie Graves, LMFT, School-Based Mental Health and Wellness Clinician, SCOE, 916-531-4859
Useful Links
Employee Assistance Program (EAP) 866-248-4096
Hotlines
Suicide Prevention Crisis Line (Local) - 916-368-3111
Suicide Prevention Crisis Line (National) - 800-273-8255 (or just dial 988)
Veterans 24-hour Crisis Line - 800-273-8255
WEAVE Domestic Violence Crisis Line - 916-920-2952
Crisis Nursery (Children ages 0-5) - 916-679-3600
Wind Youth Services (Homeless and At-risk Students) - 800-339-7177
Trevor Project Crisis Line - LGBTQ Youth - 866-488-7386
Mental Health Urgent Care Clinic or Flyer
Community Helpline 877-541-2525
La Familia Counseling Center 916-210-8773 or after hours emergency 916-227-2600
Protective Services
Adult Protective Services - 916-874-9377
Child Protective Services - 916-875-5437
Emergency Numbers
Sacramento Police Department - 916-732-0100
Sacramento County Sheriff - 916-847-5111
Community Resources – Non-Emergency
Access to Adult Mental Health (916) 875-1055
Access to Children’s Mental Health (916) 875-9980
Mental Health 24 hr. Crisis Line (888) 881-4881
Alcohol & Drug System of Care – Adult (916) 874-9754
Alcohol & Drug System of Care – Youth (916) 875-2050
Guardianship (916) 875-4467
Friends for Survival - (916) 392-0664
Guest House – Homeless Services (916) 440-1500
Mental Health America of Northern California (916) 366-4600
National Alliance on Mental Illness (NAMI) (916) 364-1642
Sacramento Gay and Lesbian Center – (916) 442-0185
Serves LGBTQ Community Gender Health Center – Transgender Individuals (916) 455-2391
Community Support Team - (916) 874-6015
Web Resources
Practical & Empowering Mental Health Training (Ages 11+)
Cal Hope Connect 833-317-HOPE or 833-642-7696 (Spanish)
Network of Care Sacramento – On-line Wellness and Recovery Action Plan (WRAP)
National Child Traumatic Stress Network
Substance Abuse and Mental Health Services Administration (SAMHSA)